A Safe, Warm, and Culturally Sensitive Space to Heal, Grow, and Be Understood.
What Is Therapy in Spanish?
Therapy in Spanish allows you to speak openly with a bilingual therapist without worrying about language barriers or cultural misunderstandings. We recognize the ways that culture, family roles, immigration experiences, community expectations, and identity can influence your emotional well-being.
Our approach is warm, respectful, non-judgmental, and tailored to your cultural context and personal needs.
Therapy in Spanish Can Help With:
Emotional & Mental Health:
- Anxiety or constant worry
- Depression or lack of motivation
- Trauma or PTSD
- Work, family, or immigration stress
- Grief, sadness, or loss
Relationships & Family:
- Couples’ communication challenges
- Parenting difficulties
- Family conflict or intergenerational tension
- Challenges between bilingual/bicultural family members
Identity & Personal Growth:
- Cultural adaptation or culture shock
- Low self-esteem or self-worth
- Personal or professional identity challenges
- LGBTQIA+ identity exploration within cultural contexts
Support for Children & Teens:
- Behavior or emotional regulation
- School or social challenges
- Communication difficulties in bilingual families
- Identity development and belonging
Our Approach to Therapy in Spanish
We utilize approaches such as:
CBT (Cognitive Behavioral Therapy)
DBT (Dialectical Behavior Therapy)
Couples and Family Therapy
Trauma-informed care (including EMDR if applicable)
Child and adolescent therapy
Emotional regulation and communication skills
What to Expect in Therapy
1. A Warm, Supportive First Conversation
We’ll explore what brought you in, what you’re experiencing, and what you hope to achieve.
2. A Clear and Personalized Plan
Together, we’ll create a treatment plan that respects your goals, pace, and cultural background.
3. Regular, Consistent Sessions
Weekly or bi-weekly sessions provide steady support as you grow and heal.
4. Real, Lasting Change
With time and guidance, you’ll build emotional tools, shift patterns, and feel more grounded and connected.
Begin Your Healing Journey
You deserve a safe space where you can speak freely and feel truly understood.
Frequently Asked Questions
No. Many clients are bilingual but prefer processing emotions in Spanish. We can use whichever language feels most comfortable for you.
Yes. We offer secure teletherapy across Illinois, in addition to in-person sessions at our Lisle/Naperville office.
Absolutely. Everything you share is protected by strict confidentiality laws and ethical guidelines.
It depends on your goals. Some people benefit from short-term support, while others prefer long-term therapy. We’ll determine the right pace together.
Yes. We support Spanish-speaking and bilingual couples looking to improve communication, resolve conflict, or strengthen their relationship.
Yes. We accept several insurance plans and offer private-pay options. Visit our Insurance & Rates page or contact us for details.