A Safe, Supportive Space to Understand Yourself, Heal Deeply, and Create Meaningful Change.
What Is Individual Therapy?
Individual therapy is a one-on-one space where you can explore your emotions, relationships, experiences, and patterns with the support of a trained therapist. Together, we’ll identify what’s getting in the way of your well-being and work toward healing, clarity, and balance, at your pace and on your terms.
Our approach is warm, affirming, evidence-based, and deeply collaborative.
We honor your identity, your culture, your lived experiences, and your goals.
Individual Therapy Can Help You With:
Emotional + Mental Health Support
- Anxiety, worry, and panic
- Depression, numbness, or loss of motivation
- Stress and burnout
- Trauma and PTSD
- OCD and intrusive thoughts
Identity + Self-Discovery
- Self-esteem and self-worth
- Life transitions
- LGBTQIA+ identity exploration
- Cultural identity or acculturation stress
- Neurodivergence (ADHD, Autism)
Relationships + Communication
- Boundary setting
- Conflict patterns
- Attachment wounds
- Family and interpersonal challenges
Daily Functioning + Resilience
- Emotional regulation
- Coping strategies
- Executive functioning
- Mindfulness, grounding, and nervous system support
Our Approach to Individual Therapy
CBT-Cognitive Behavioral Therapy
DBT-informed therapy
ACT-Acceptance and Commitment Therapy
Play Therapy
What to Expect in Individual Therapy
01. A Compassionate First Conversation
We learn about what you’re experiencing, what you want to work on, and what you’re hoping to feel.
02. A Clear, Personalized Plan
Together, we set goals and create a path forward that feels realistic and empowering.
03. Weekly or Bi-Weekly Sessions
Consistent support helps you build insight, develop skills, and create sustainable change.
04. A Relationship Built on Trust
The therapeutic relationship is at the heart of the work, and we prioritize safety, respect, and openness at every step.
Take the First Step
You deserve care, compassion, and a space where your voice matters.
Let’s begin this journey together.
Frequently Asked Questions
If you’re struggling emotionally, feeling stuck, or simply wanting support, therapy can help. Many people start therapy even if they can’t name exactly what’s wrong, they just know they want to feel better.
Your first session is a conversation. We’ll talk about your concerns, your goals, and what brought you in. It’s a safe space for you to share as much or as little as you want. Together, we’ll decide what direction feels right.
Everyone’s journey is different. Some clients benefit from short-term, solution-focused therapy, while others prefer longer-term support. You and your therapist will discuss what feels best for you.
Yes. We offer secure, HIPAA-compliant teletherapy for clients across Illinois, as well as in-person sessions at our Lisle/Naperville office.
That’s completely normal. Many people feel unsure before beginning. Our therapists create a warm, non-judgmental space to help you feel comfortable. The consultation is a great way to ease into the process.
The therapeutic relationship matters. If you ever feel the fit isn’t right, we’ll help you connect with another clinician who better meets your needs, no judgment, no pressure.